Overnight Oats & Skyr Mix
Nutritional Overview
A balanced and protein-rich breakfast combining skyr, oats, banana, chia seeds, and peanut butter, providing good carbs, fiber, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight Oats & Skyr Mix contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight Oats & Skyr Mix provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Overnight Oats & Skyr Mix is an excellent energy source for active individuals and athletes.
• Overnight Oats & Skyr Mix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight Oats & Skyr Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 150 calories (33% of total calories).
• Protein sources: Skyr, Flocons d'avoine, Lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Lait demi écrémé
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Graines de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Beurre de cacahuètes
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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