Overnight oats protéinés
Nutritional Overview
Petit-déjeuner riche en protéines et glucides complexes, faible en graisses, adapté pour une énergie durable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats protéinés contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats protéinés provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Overnight oats protéinés is an excellent energy source for active individuals and athletes.
• Overnight oats protéinés contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats protéinés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (35% of total calories).
• Protein sources: flocons d'avoine, whey (Lean Protein vanille), skyr provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
graines de chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
whey (Lean Protein vanille)
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
lait d'avoine non sucré
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
banane
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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