Overnight Oats Protéiné
Nutritional Overview
Petit-déjeuner équilibré riche en protéines et glucides, faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight Oats Protéiné contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight Oats Protéiné provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Overnight Oats Protéiné is an excellent energy source for active individuals and athletes.
• Overnight Oats Protéiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight Oats Protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 170 calories (35% of total calories).
• Protein sources: flocons d'avoine, whey vanille (lean protein), yaourt grec provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
45gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
graines de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
whey vanille (lean protein)
12gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
lait d'amande sans sucre
85gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
sirop d'érable
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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