Overnight Oats Nutritif
Nutritional Overview
Petit déjeuner riche en protéines et fibres avec avoine, skyr, graines de chia et fruits, apport modéré en lipides, sucres naturels et chocolat noir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight Oats Nutritif contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight Oats Nutritif provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Overnight Oats Nutritif is an excellent energy source for active individuals and athletes.
• High in fats (16g), Overnight Oats Nutritif provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight Oats Nutritif is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 150 calories (31% of total calories).
• Protein sources: Flocons d'avoine, Skyr, Lait demi-écrémé, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, Chocolat noir, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Graines de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Lait demi-écrémé
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Arôme vanille
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chocolat noir
15gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Banane
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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