Overnight oats muzlu
Nutritional Overview
Bu yemek yulaf ezmesi, muz, chia tohumu, süt ve lor peyniri içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Görünmeyen veya bilinmeyen içerikler için değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats muzlu contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats muzlu provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Overnight oats muzlu is an excellent energy source for active individuals and athletes.
• Overnight oats muzlu contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats muzlu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 120 calories (27% of total calories).
• Protein sources: Yulaf ezmesi, Süt, Lor peyniri, proteine whey provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Muz
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Chia tohumu
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Lor peyniri
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
proteine whey
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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