Overnight oats mix
Nutritional Overview
This is a serving of overnight oats made with rolled oats, chia seeds, Greek yogurt, blueberries, almond milk, and honey. Some values are estimated based on visual inspection and may vary slightly. Ingredients like blueberries and honey contribute to the sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats mix contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats mix provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Overnight oats mix is an excellent energy source for active individuals and athletes.
• Overnight oats mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 113 calories (33% of total calories).
• Protein sources: Rolled oats, Greek yogurt, 100% Whey protein provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chia seeds
5gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Greek yogurt
50gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Blueberries
23gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Almond milk
80gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
100% Whey protein
25gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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