Overnight Oats mit Obst
Nutritional Overview
Eine Schale Overnight Oats mit Milch, Chiasamen, Apfelstücken und Blaubeeren. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight Oats mit Obst contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight Oats mit Obst offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Overnight Oats mit Obst is an excellent energy source for active individuals and athletes.
• Overnight Oats mit Obst contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight Oats mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 117 calories (37% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch, Apfel, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Milch
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Chiasamen
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Apfel
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Blaubeeren
55gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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