Overnight Oats mit Beeren
Nutritional Overview
Overnight Oats mit griechischem Joghurt, Erdbeeren, Blaubeeren, Chiasamen und etwas Erdnussbutter. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight Oats mit Beeren contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight Oats mit Beeren provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Overnight Oats mit Beeren is an excellent energy source for active individuals and athletes.
• High in fats (18g), Overnight Oats mit Beeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight Oats mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (35% of total calories).
• Protein sources: Haferflocken, Griechischer Joghurt, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
Griechischer Joghurt
120gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
Erdbeeren
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blaubeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Chiasamen
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Erdnussbutter
14gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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