Overnight Oats mit Apfel und Skyr Erdbeere
Nutritional Overview
Dieses Gericht enthält Haferflocken, Apfel, Skyr Erdbeere und Zimt. Die Nährwerte basieren auf sichtbaren Zutaten. Eventuell fehlende Zutaten wurden nicht berücksichtigt und ihre Werte wurden mit 0 angenommen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight Oats mit Apfel und Skyr Erdbeere contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight Oats mit Apfel und Skyr Erdbeere offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Overnight Oats mit Apfel und Skyr Erdbeere is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Overnight Oats mit Apfel und Skyr Erdbeere is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Overnight Oats mit Apfel und Skyr Erdbeere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Erdbeere
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zimt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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