Overnight oats meyveli
Nutritional Overview
Bu tabakta yulaf ezmesi, çilek, yaban mersini, chia tohumu, fıstık ezmesi ve süt bulunuyor. Bazı değerler tahmini olup, eksik bilgiler için 0 kullanıldı. Dengeli ve sağlıklı bir kahvaltı seçeneğidir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Overnight oats meyveli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight oats meyveli provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Overnight oats meyveli is an excellent energy source for active individuals and athletes.
• High in fats (19g), Overnight oats meyveli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight oats meyveli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 120 calories (23% of total calories).
• Protein sources: Yulaf ezmesi, Fıstık ezmesi, Süt (bitkisel veya inek), proteine whey provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Çilek
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yaban mersini
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Chia tohumu
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Süt (bitkisel veya inek)
150gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
proteine whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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