Overnight oats met chia
Nutritional Overview
Dit is een portie overnight oats met chiazaad, magere yoghurt en banaan. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats met chia contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight oats met chia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Overnight oats met chia is an excellent energy source for active individuals and athletes.
• Overnight oats met chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats met chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 120 calories (35% of total calories).
• Protein sources: Havermout, Chiazaad, Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Havermout, Magere yoghurt, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Chiazaad
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Magere yoghurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Banaan
50gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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