Overnight oats med päron
Nutritional Overview
En skål med overnight oats eller grötliknande yoghurtblandning toppad med päron och bär. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats med päron contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight oats med päron offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Overnight oats med päron is an excellent energy source for active individuals and athletes.
• Overnight oats med päron contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats med päron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (45% of total calories).
• Protein sources: havregryn, yoghurt provide essential amino acids for muscle health.
• Energy sources: havregryn, päron, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
päron
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
hallon
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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