Overnight oats med frukt
Nutritional Overview
En skål med overnight oats eller havregrynsbaserad yoghurt toppad med melon och persika. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydligt saknade värden identifierades, okända värden har annars satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Overnight oats med frukt provides moderate energy and can fit well into most balanced meal plans.
• Overnight oats med frukt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Overnight oats med frukt is an excellent energy source for active individuals and athletes.
• Overnight oats med frukt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 117 calories (44% of total calories).
• Protein sources: havregryn, yoghurt provide essential amino acids for muscle health.
• Energy sources: havregryn, yoghurt, melon, persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
yoghurt
120gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
melon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
persika
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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