Overnight oats med bär
Nutritional Overview
En skål overnight oats med havregryn, jordgubbar, hallon, kokosflingor, mjölk och lite honung. Värden för socker och vissa ingredienser är uppskattade. Om någon ingrediens saknas eller är okänd har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats med bär contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight oats med bär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Overnight oats med bär is an excellent energy source for active individuals and athletes.
• Overnight oats med bär contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats med bär is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (41% of total calories).
• Protein sources: havregryn, mjölk (lätt) provide essential amino acids for muscle health.
• Energy sources: havregryn, jordgubbar, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hallon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kokosflingor
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
mjölk (lätt)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
honung
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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