Overnight oats med bär
Nutritional Overview
En näringsrik frukost med havregryn, jordgubbar, blåbär, jordnötter, mjölk och chiafrön. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, dessa har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1029 calories, Overnight oats med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight oats med bär provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Overnight oats med bär is an excellent energy source for active individuals and athletes.
• High in fats (36g), Overnight oats med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight oats med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (29% of total calories).
• Protein sources: Havregryn, Jordnötter, Mjölk, valnötter, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Jordgubbar, Blåbär, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
Jordgubbar
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Jordnötter
40gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Chiafrön
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
valnötter
28gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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