Overnight oats med bär
Nutritional Overview
En kall gröt med havregryn, mjölk, bär och chiafrön. Vissa ingredienser och exakta mängder är okända, så vissa värden kan vara uppskattade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats med bär contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats med bär provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Overnight oats med bär is an excellent energy source for active individuals and athletes.
• Overnight oats med bär contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sötning (okänd)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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