Overnight oats jar
Nutritional Overview
This overnight oats jar provides a protein-rich breakfast with 38g protein, balanced carbohydrates and healthy fats, featuring oats, oat milk, protein powder, berries, chia seeds, and peanut butter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Overnight oats jar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight oats jar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Overnight oats jar is an excellent energy source for active individuals and athletes.
• High in fats (17g), Overnight oats jar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight oats jar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (29% of total calories).
• Protein sources: rolled oats, low fat whey powder, peanut butter provide essential amino acids for muscle health.
• Energy sources: rolled oats, oat milk, mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
oat milk
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
low fat whey powder
33gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
mixed berries
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
peanut butter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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