Overnight oats cu iaurt grecesc și tiramisu low carb
Nutritional Overview
Această masă conține overnight oats cu ovăz, iaurt grecesc, pudră proteică, fructe de pădure și tiramisu low carb cu făină de migdale și îndulcitor fără calorii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Overnight oats cu iaurt grecesc și tiramisu low carb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight oats cu iaurt grecesc și tiramisu low carb provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Overnight oats cu iaurt grecesc și tiramisu low carb is an excellent energy source for active individuals and athletes.
• High in fats (25g), Overnight oats cu iaurt grecesc și tiramisu low carb provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight oats cu iaurt grecesc și tiramisu low carb is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 228 calories (38% of total calories).
• Protein sources: ovăz, iaurt grecesc natural, pudră proteică, tiramisu low carb provide essential amino acids for muscle health.
• Energy sources: ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
60gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
iaurt grecesc natural
150gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
pudră proteică
30gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
afine
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zmeură
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tiramisu low carb
100gr
Protein: 5g
| Carbs: 5g
| Fat: 14g
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