Overnight oats bär
Nutritional Overview
En portion overnight oats med havregryn, mjölk, chiafrön, grekisk yoghurt och torkade tranbär. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats bär contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight oats bär offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Overnight oats bär is an excellent energy source for active individuals and athletes.
• Overnight oats bär contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (35% of total calories).
• Protein sources: Havregryn, Mjölk, Chiafrön, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Torkade tranbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Chiafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Torkade tranbär
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Grekisk yoghurt
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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