Overnight Oats Bowl and Eggs
Nutritional Overview
Healthy breakfast with overnight oats made with almond milk, topped with pumpkin seeds, sunflower seeds, goji berries, and ground flax seeds, served with poached eggs, avocado, fennel, daikon radish, radish, cilantro, and black coffee.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Overnight Oats Bowl and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight Oats Bowl and Eggs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Overnight Oats Bowl and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (58g), Overnight Oats Bowl and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Overnight Oats Bowl and Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 234 calories (38% of total calories).
• Protein sources: rolled oats, pumpkin seeds, sunflower seeds, ground flax seeds, poached egg provide essential amino acids for muscle health.
• Energy sources: rolled oats, goji berries, ground flax seeds, avocado, fennel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
almond milk
200gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpkin seeds
5gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
sunflower seeds
5gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
goji berries
5gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ground flax seeds
7gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
poached egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocado
30gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
fennel
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
daikon radish
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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