Overnight oats bowl
Nutritional Overview
A healthy overnight oats bowl with blueberries, chia seeds, peanut butter, oats, and plant-based milk. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Overnight oats bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight oats bowl provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Overnight oats bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Overnight oats bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight oats bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 120 calories (23% of total calories).
• Protein sources: Chia seeds, Peanut butter, proteine whey provide essential amino acids for muscle health.
• Energy sources: Blueberries, Chia seeds, Oats, Milk (plant-based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Chia seeds
20gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Oats
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Milk (plant-based)
200gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
proteine whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!