Overnight oats bowl
Nutritional Overview
This updated overnight oats bowl includes 2% Greek yogurt, 0% tvorog, figs in syrup, whey protein, and unrolled oats, providing a high-protein breakfast with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Overnight oats bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight oats bowl provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Overnight oats bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Overnight oats bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Overnight oats bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unrolled oats contributes 197 calories (29% of total calories).
• Protein sources: 2% Greek yogurt, 0% Tvorog, Whey protein, Unrolled oats provide essential amino acids for muscle health.
• Energy sources: 2% Greek yogurt, Figs in syrup, Unrolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2% Greek yogurt
230gr
Protein: 20g
| Carbs: 7g
| Fat: 4g
0% Tvorog
100gr
Protein: 13g
| Carbs: 3g
| Fat: 0g
Figs in syrup
78gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Whey protein
35gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
Unrolled oats
68gr
Protein: 7g
| Carbs: 14g
| Fat: 14g
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