Overnight oats blåbär
Nutritional Overview
En hälsosam frukost med havregryn, blåbär, växtbaserad mjölk och chiafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Overnight oats blåbär provides moderate energy and can fit well into most balanced meal plans.
• Overnight oats blåbär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Overnight oats blåbär is an excellent energy source for active individuals and athletes.
• Overnight oats blåbär contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 75 calories (46% of total calories).
• Protein sources: Havregryn, Chiapudding (chiafrön) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
35gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Växtbaserad mjölk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Chiapudding (chiafrön)
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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