Overnight oats aux fruits
Nutritional Overview
Ce repas est un bol d'overnight oats avec flocons d'avoine, lait, graines de chia, raisins et yaourt. Les valeurs sont estimées, certains ingrédients ou calories peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats aux fruits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats aux fruits provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Overnight oats aux fruits is an excellent energy source for active individuals and athletes.
• Overnight oats aux fruits contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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