Overnight Oats
Nutritional Overview
Overnight oats made with rolled oats, chia seeds, Fage 5% yogurt, whole milk, maple syrup, and dark brown sugar. This version is higher in calories and sugar due to the added syrup and sugar, with moderate protein and healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Overnight Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight Oats provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Overnight Oats is an excellent energy source for active individuals and athletes.
• High in fats (28g), Overnight Oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Overnight Oats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 195 calories (33% of total calories).
• Protein sources: rolled oats, chia seeds, Fage 5% yogurt, whole milk provide essential amino acids for muscle health.
• Energy sources: rolled oats, chia seeds, whole milk, maple syrup, dark brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
50gr
Protein: 8g
| Carbs: 33g
| Fat: 3g
chia seeds
26gr
Protein: 5g
| Carbs: 11g
| Fat: 10g
Fage 5% yogurt
53gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
whole milk
125gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
maple syrup
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
dark brown sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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