Overnight oats
Nutritional Overview
Een potje overnight oats met havermout, chiazaad, Griekse yoghurt en honing. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende items zijn niet inbegrepen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight oats offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Overnight oats is an excellent energy source for active individuals and athletes.
• High in fats (17g), Overnight oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (37% of total calories).
• Protein sources: Rolled oats, Chia seeds, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Chia seeds, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chia seeds
15gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
Greek yogurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
Honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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