Overnight oats
Nutritional Overview
Das Gericht besteht aus Haferflocken, griechischem Joghurt, Chiasamen, Milch und etwas Honig. Die Werte für Zucker und einige Zutaten sind geschätzt. Falls weitere Zutaten enthalten sind, wurden diese nicht erkannt und mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Overnight oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight oats provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Overnight oats is an excellent energy source for active individuals and athletes.
• Overnight oats contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (29% of total calories).
• Protein sources: Haferflocken, Milch, my protein whey protein, quark magerstufe provide essential amino acids for muscle health.
• Energy sources: Haferflocken, marmelade, quark magerstufe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chiasamen
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
marmelade
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
my protein whey protein
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
quark magerstufe
250gr
Protein: 30g
| Carbs: 7g
| Fat: 0g
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