Overnight Oats
Nutritional Overview
A high-protein overnight oats made with rolled oats, Greek yogurt, peanut butter, honey, and protein powder, rich in protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Overnight Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight Oats provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Overnight Oats is an excellent energy source for active individuals and athletes.
• High in fats (22g), Overnight Oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
rolled oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek style yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
rower honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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