Overnight Oats
Nutritional Overview
A nutritious bowl of overnight oats mixed with yogurt, chia seeds, and cherries, providing a balanced meal rich in protein and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight Oats contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight Oats offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Overnight Oats is an excellent energy source for active individuals and athletes.
• Overnight Oats contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Overnight Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherries
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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