Overnight Oats
Nutritional Overview
A nutritious overnight oats meal topped with fresh mandarin slices, banana, chia seeds, cinnamon, honey, and milk for a balanced breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight Oats contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight Oats offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Overnight Oats is an excellent energy source for active individuals and athletes.
• Overnight Oats contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (30% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cinnamon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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