Overnight Chia Puding
Nutritional Overview
Bu yemek chia tohumu, süt, kakao tozu, yaban mersini, çilek ve fıstık ezmesinden oluşan sağlıklı bir kahvaltı veya atıştırmalıktır. Tüm içerikler tahmini olarak listelenmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Overnight Chia Puding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight Chia Puding provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Overnight Chia Puding is an excellent energy source for active individuals and athletes.
• High in fats (20g), Overnight Chia Puding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight Chia Puding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiochi di avena contributes 114 calories (23% of total calories).
• Protein sources: Chia tohumu, Fıstık ezmesi, Süt, proteine whey, fiochi di avena provide essential amino acids for muscle health.
• Energy sources: Chia tohumu, Yaban mersini, fiochi di avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia tohumu
20gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Yaban mersini
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Çilek
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fıstık ezmesi
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
proteine whey
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
fiochi di avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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