Overnight avec petit fruit et yogourt chia
Nutritional Overview
Ce overnight au lait et avoine est accompagné de yogourt nature, de graines de chia et de petits fruits, avec une touche de miel. Riche en glucides, avec des protéines modérées et un apport équilibré en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight avec petit fruit et yogourt chia contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight avec petit fruit et yogourt chia provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Overnight avec petit fruit et yogourt chia is an excellent energy source for active individuals and athletes.
• High in fats (17g), Overnight avec petit fruit et yogourt chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Overnight avec petit fruit et yogourt chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avoine contributes 120 calories (25% of total calories).
• Protein sources: Lait, Avoine, Yogourt nature provide essential amino acids for muscle health.
• Energy sources: Lait, Avoine, Petits fruits, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Avoine
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Graines de chia
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Yogourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Petits fruits
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Miel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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