Ovenschotel met ham en kaas
Nutritional Overview
Deze ovenschotel bevat pasta, hamblokjes, geraspte kaas en room. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Ovenschotel met ham en kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovenschotel met ham en kaas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ovenschotel met ham en kaas is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ovenschotel met ham en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ovenschotel met ham en kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 320 calories (36% of total calories).
• Protein sources: pasta, hamblokjes, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
hamblokjes
60gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
geraspte kaas
60gr
Protein: 14g
| Carbs: 2g
| Fat: 27g
room
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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