Ovenschotel met groenten
Nutritional Overview
Deze ovenschotel bevat aardappel, courgette, paprika, champignon en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Ovenschotel met groenten provides moderate energy and can fit well into most balanced meal plans.
• Ovenschotel met groenten offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Ovenschotel met groenten is an excellent energy source for active individuals and athletes.
• Ovenschotel met groenten contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovenschotel met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 160 calories (65% of total calories).
• Protein sources: aardappel provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
200gr
Protein: 7g
| Carbs: 63g
| Fat: 1g
courgette
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
champignon
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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