Oven Smashed Potatoes
Nutritional Overview
Oven-baked smashed potatoes with olive oil providing a balanced source of carbohydrates and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oven Smashed Potatoes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Oven Smashed Potatoes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Oven Smashed Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oven Smashed Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oven Smashed Potatoes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small potatoes contributes 300 calories (70% of total calories).
• Protein sources: small potatoes provide essential amino acids for muscle health.
• Energy sources: small potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small potatoes
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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