Oven Kabeljauw met Groente
Nutritional Overview
Ovengebakken kabeljauw geserveerd met gebakken aardappelen en champignons. Goed uitgebalanceerde maaltijd met voldoende eiwitten, koolhydraten en weinig vet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oven Kabeljauw met Groente contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oven Kabeljauw met Groente provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Oven Kabeljauw met Groente is an excellent energy source for active individuals and athletes.
• Oven Kabeljauw met Groente contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oven Kabeljauw met Groente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken aardappelen (baked potatoes) contributes 190 calories (43% of total calories).
• Protein sources: kabeljauw (cod fish), gebakken aardappelen (baked potatoes), champignons (mushrooms) provide essential amino acids for muscle health.
• Energy sources: gebakken aardappelen (baked potatoes), champignons (mushrooms) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kabeljauw (cod fish)
150gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
gebakken aardappelen (baked potatoes)
200gr
Protein: 4g
| Carbs: 43g
| Fat: 3g
champignons (mushrooms)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
beetje mayo
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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