Oven Cooked Mixed Veggies
Nutritional Overview
A nutritious oven-cooked mix of carrot, zucchini, bell pepper, and broccoli, low in calories and fats, providing moderate protein and carbs with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oven Cooked Mixed Veggies is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Oven Cooked Mixed Veggies contains 5g of protein, providing a modest contribution to your daily protein intake.
• Oven Cooked Mixed Veggies provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Oven Cooked Mixed Veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oven Cooked Mixed Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 25 calories (31% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bell Pepper
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Broccoli
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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