Oven Cooked Chicken & Veggies
Nutritional Overview
A high-protein, low-fat meal featuring oven-cooked chicken breast paired with a mix of nutritious oven-cooked vegetables, providing moderate carbs and natural sugars, ideal for a balanced diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Oven Cooked Chicken & Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oven Cooked Chicken & Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Oven Cooked Chicken & Veggies is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Oven Cooked Chicken & Veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Oven Cooked Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oven cooked chicken breast contributes 165 calories (85% of total calories).
• Protein sources: oven cooked chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oven cooked chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
oven cooked carrots
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oven cooked zucchini
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oven cooked bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oven cooked broccoli
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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