Oven Baked Salmon Pasta
Nutritional Overview
Light portion of salmon pasta with protein from fish, fiber from vegetables, and a small portion of carbs, ideal for a light and healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Oven Baked Salmon Pasta provides moderate energy and can fit well into most balanced meal plans.
• Oven Baked Salmon Pasta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Oven Baked Salmon Pasta is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Oven Baked Salmon Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oven Baked Salmon Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 70 calories (55% of total calories).
• Protein sources: Salmon provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Spinach
14gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cherry Tomatoes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pasta
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Telemea Cheese
4gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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