Oven Baked Chicken with Cucumber
Nutritional Overview
A healthy meal consisting of oven-baked chicken breast and fresh cucumber, providing high protein, low carbohydrates, and moderate fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Oven Baked Chicken with Cucumber provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oven Baked Chicken with Cucumber provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Oven Baked Chicken with Cucumber is suitable for low-carb and ketogenic diets.
• Oven Baked Chicken with Cucumber contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oven Baked Chicken with Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken (oven baked) contributes 178 calories (94% of total calories).
• Protein sources: chicken (oven baked) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chicken (oven baked)
113gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
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