Oven Baked Chicken Thighs & Spaghetti
Nutritional Overview
A meal consisting of 2 baked chicken thighs and plain spaghetti, providing high protein and moderate carbohydrates with a balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Oven Baked Chicken Thighs & Spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oven Baked Chicken Thighs & Spaghetti provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Oven Baked Chicken Thighs & Spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (30g), Oven Baked Chicken Thighs & Spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oven Baked Chicken Thighs & Spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked chicken thighs contributes 430 calories (51% of total calories).
• Protein sources: baked chicken thighs, spaghetti (plain) provide essential amino acids for muscle health.
• Energy sources: spaghetti (plain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked chicken thighs
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
spaghetti (plain)
140gr
Protein: 20g
| Carbs: 80g
| Fat: 5g
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