Food Scan Result
Nutritional Overview
Oven-baked chicken legs seasoned with garlic, red pepper, and olive oil, providing a high-protein, moderate-fat meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, this food is suitable for low-carb and ketogenic diets.
• High in fats (30g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken leg contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
chicken leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
red pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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