Oven Aubergine Casserole
Nutritional Overview
A nutrient-dense casserole combining moderate protein, healthy fats from pine nuts and cheeses, and moderate carbs from vegetables and tomato sauce, providing balanced energy and flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Oven Aubergine Casserole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oven Aubergine Casserole provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Oven Aubergine Casserole is an excellent energy source for active individuals and athletes.
• High in fats (55g), Oven Aubergine Casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oven Aubergine Casserole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chili Halloumi contributes 250 calories (30% of total calories).
• Protein sources: Tomato Sauce, Champignons, Pine Nuts, Chili Halloumi, Mozzarella, Parmesan provide essential amino acids for muscle health.
• Energy sources: Tomato Sauce, Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato Sauce
150gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Aubergine
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Pine Nuts
40gr
Protein: 4g
| Carbs: 4g
| Fat: 20g
Chili Halloumi
100gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
Mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
Parmesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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