Ovaz cu pudra proteica și lapte
Nutritional Overview
Mic dejun echilibrat bogat în proteine și carbohidrați, cu fibre din ovăz și antioxidanți din mure.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovaz cu pudra proteica și lapte contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovaz cu pudra proteica și lapte provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ovaz cu pudra proteica și lapte is an excellent energy source for active individuals and athletes.
• Ovaz cu pudra proteica și lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovaz cu pudra proteica și lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovaz contributes 150 calories (34% of total calories).
• Protein sources: Fulgi de ovaz, Pudra proteica, ciuperci la abur provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovaz, Lapte vegetal, Mure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovaz
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Pudra proteica
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Lapte vegetal
200gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Mure
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
ciuperci la abur
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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