Ovaz cu lapte, chia si afine
Nutritional Overview
Un mic dejun echilibrat cu ovaz bogat in fibre, lapte vegetal cu continut redus de grasimi, seminte de chia pentru grasimi sanatoase si afine pline de antioxidanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ovaz cu lapte, chia si afine provides moderate energy and can fit well into most balanced meal plans.
• Ovaz cu lapte, chia si afine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ovaz cu lapte, chia si afine is an excellent energy source for active individuals and athletes.
• Ovaz cu lapte, chia si afine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovaz cu lapte, chia si afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovaz contributes 150 calories (68% of total calories).
• Protein sources: Fulgi de ovaz provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovaz, Afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovaz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Lapte vegetal
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Seminte de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Afine
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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