Ovaz cu banana si rodie
Nutritional Overview
Bol cu ovaz, iaurt, banana si seminte de rodie. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0, daca este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Ovaz cu banana si rodie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovaz cu banana si rodie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ovaz cu banana si rodie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ovaz cu banana si rodie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovaz cu banana si rodie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte 3,5 contributes 160 calories (30% of total calories).
• Protein sources: fulgi de ovaz, proteina din zer, lapte 3,5 provide essential amino acids for muscle health.
• Energy sources: fulgi de ovaz, seminte de rodie, pară curatata, lapte 3,5 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovaz
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
seminte de rodie
70gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pară curatata
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
proteina din zer
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
lapte 3,5
100gr
Protein: 5g
| Carbs: 7g
| Fat: 16g
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