Ovaz cu banana
Nutritional Overview
A nutritious meal with oats and banana providing high carbs, moderate protein, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovaz cu banana contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovaz cu banana offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Ovaz cu banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ovaz cu banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ovaz cu banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovaz contributes 389 calories (96% of total calories).
• Protein sources: ovaz provide essential amino acids for muscle health.
• Energy sources: ovaz, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovaz
100gr
Protein: 11g
| Carbs: 66g
| Fat: 7g
banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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