Ovaz Banana Biscuiti
Nutritional Overview
Two homemade round biscuits made with oats, banana, cranberries, egg, a small amount of oil, and salt. They offer moderate protein, a good amount of carbohydrates, and low fat, making them a nutritious snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovaz Banana Biscuiti contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovaz Banana Biscuiti contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Ovaz Banana Biscuiti is an excellent energy source for active individuals and athletes.
• Ovaz Banana Biscuiti contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovaz Banana Biscuiti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovaz contributes 120 calories (34% of total calories).
• Protein sources: Ovaz, Ou provide essential amino acids for muscle health.
• Energy sources: Ovaz, Banana, Merisoare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovaz
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Merisoare
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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