Ovaz
Nutritional Overview
Masa bogată în proteine și carbohidrați, dar cu aport moderat de grăsimi și zaharuri din iaurt, banană şi napolitane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1135 calories, Ovaz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovaz provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Ovaz is an excellent energy source for active individuals and athletes.
• High in fats (61g), Ovaz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ovaz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovaz contributes 370 calories (33% of total calories).
• Protein sources: Ovaz, tochitura, iaurt, napolitane provide essential amino acids for muscle health.
• Energy sources: Ovaz, tochitura, napolitane, mamaliga, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovaz
60gr
Protein: 11g
| Carbs: 60g
| Fat: 6g
tochitura
150gr
Protein: 25g
| Carbs: 10g
| Fat: 25g
iaurt
400gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
napolitane
73gr
Protein: 6g
| Carbs: 20g
| Fat: 26g
mamaliga
150gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
banana
200gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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