Outback Steak Half with Sides
Nutritional Overview
Half 8oz steak served with French fries, steamed broccoli, and 2 battered shrimps, providing a high-protein meal with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Outback Steak Half with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Outback Steak Half with Sides provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Outback Steak Half with Sides is an excellent energy source for active individuals and athletes.
• High in fats (45g), Outback Steak Half with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Outback Steak Half with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 8oz Steak contributes 570 calories (67% of total calories).
• Protein sources: 8oz Steak, French Fries, Broccoli, Battered Shrimps provide essential amino acids for muscle health.
• Energy sources: French Fries, Broccoli, Battered Shrimps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
8oz Steak
227gr
Protein: 62g
| Carbs: 0g
| Fat: 40g
French Fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Broccoli
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Battered Shrimps
80gr
Protein: 12g
| Carbs: 8g
| Fat: 8g
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